Stacy says we need to drink a lot of water. I thought I did drink plenty of water, but apparently I'm not always guzzling enough. I was assigned 3 Nalgene's a day (that's 3 @ 32 oz.) Today I drank 4, plus a cup of green tea. I think I would make Stacy proud.
Tonight I did my strength training workout wearing this. I bought this years ago from AVON. (Alexandra would be jealous) Mine doesn't have the waist measurements, but it does it's job. I just took it off and I'm drenched. I think I should wear it more often. If anything to reassure myself that I'm getting a good workout.
Stacy told us one of the great benefits of working out consistently was that we'd sleep like a log. For the first time in a long time I was able to get out of bed at 6am this morning, no questions asked. Usually I'm dragging myself out of that thing at 10 to 7. Gooooooood Morning to me!
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My bladder has been crying a little. I did four Bobble waters and three teas yesterday. And today as of 2:19pm I am at three bobbles (almost done) and two teas. So much peeing. Also, with all this liquid, why isn't my pee clearer? I mean really??
ReplyDeleteAlso, you would be proud, today I am buying a knee brace so I can stop pussying out during cardio because my leg is in some pain. And in a couple of weeks I will get new running shoes so hopefully that will help too.